7 Hours of Sleep in a single day Can Reduce Heart attack and other diseases.

A habit of sleeping less than 6 hours at night may cause a heart attack or a stroke.

This warning came in new medical research.

Spain's National Center for Cardiovascular of sleep, blood vessels increased by 35 percent.

The research said in a statement that less than 6 hours

Lack of sleep causes such material to be collected in the blood cells that make them tight and hard.

Research has been discovered in the study that good sleep is a faster and cheaper method than a
specific drug to treat acne.

During this research, 4 thousand bank employees were assessed, with an average age of 46 years,
and there was no history of acne.

Researchers reviewed their sleep period for a week and then split them into four groups.
A group was sleeping less than 6 hours, second 6 to 7 hours, third 7 to 8 hours and four to eight hours of sleeping funders.

Then, the heart disease of these people was taken with ultra-sound and CT scan, so that evidence of
blood vessels can be gathered.

The results showed that those who take less than 6 hours of sleep every night, they have a risk of heart attack or stroke than 27% higher than 7 to 8 hours of sleep.

Similarly, this risk was discovered more than 34% of those who were poorly injured.

The result of this research was published in the

Medical Journal of the Journal of the American College of Cardiology.