Eat Banana at night good are bad?

eating bananas at night give you nightmares

Banana is one of the best fruits for human health, makes it healthier for you.

The blood pressure level to maintain, while it is in which the nutrition and anti-oxidants' gathering
lt is potassium-rich fruit that is a necessary part effective for the poor stomach.

it is helpful to save control from fiber intestine functions, while it is also beneficial to increase physical energy.

But do you know that bananas are said in some countries that it should not be consumed in the night
because it may suffer from cardiovascular disease and a cough or may cause these symptoms to worsen.

But is this really true?

disadvantages of eating banana at night
According to medical experts, this impression is not correct and nutrition can be eaten at any time in the day. However, before eating it should be avoided because it takes a long time to digestive and it may result in sleeping affecting your mood the next morning.

According to the month of the month, if the banana is eaten 2 or 3 hours before the gold, the magnesium present in it helps in good sleep.


Similarly, it is an impression that the slogans should remain away from the bananas because it can
increase the amount of magnesium in the body, which can be extremely harmful to the heart by
joining the blood.

There is enough controversy about whether it is really possible or not, but if nails are eaten with
other nutrients, experts do not consider it harmful again.

Note: This article is for general information.
Readers also consult your physician in this regard.

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