How to increase bone strength naturally

Bone weakness or osteoporosis is called silent disease.

Which is impossible to feel. During this, disease bone density decreases and they become vulnerable for disease.
One of the two women and one of the four men suffer from it and the risk of breaking the bone increase. but by adopting some food in every day of life you can avoid the weakness of the bones by growing you.

Yogurt.

yogurt is a good source of probiotics, calcium, potassium, and vitamins D, A, and medical expert have discovered that eating daily and decreases the risk of bone fracture and weakness if you think you bone are weak make yogurt food habit.

Milk.

Milk is also a source of calcium and vitamin A and D, cow milk is beneficial to strengthen the bone.

Green leaf Vegetables. 

Green leaf vegetables such as spinach and saug, etc. are a good source of calcium, antioxidants, and vitamin C, these vegetables often strong the body bone and also the physical immune system.

Dry Fruits.

Almond, cashews, and peanuts are good sources of magnesium, which help improve the structure of the bone, while it is also necessary to absorb calcium.

Plump.

The bones make up more than 20%, but most people are still unaware of it. In medical research, it was discovered that dried potatoes also help in stabilizing the bone and also protect the bone from the radiation.

Fish.

Along with the supplements of vitamins, fish should also, be used as a diet-rich diet, and one week, fish helps to supply vitamin D every week.

Eggs.

Eggs of the egg help Vitamin A, D, K, and E, the essential element of absorption of vitamin D calcium, which improves the health of bones.

Cheese.

Cheese is made of milk and therefore is a good source of calcium, while it also provides vitamin A, vitamins B12, zinc and phosphorus to the body, making it normally foods improves the taste of mouth not only. Saves bone from being weak too.

Lentils.

From the pulses, the body does not get protein only, but it t is also rich with calcium, phosphorus, potassium, and omega- fatty acids, researchers have confirmed that the pulses prevent the deficiency of eating habits.

        

Note: This article is for general information. Readers also
consult your physician in this regard.

0 Comments