Why is a 7-hour sleep daily?

You can significantly reduce your risk of heart attack or fluid by ensuring a 7-day sleep at night.

This came in a medical study in the US. Mice studies in the Massachusetts General Hospital researchers found that inadequate sleep starts gathering fat on the internal walls of the vesical.

In the past, it has come to the point that the lack of sleep causes the risk of disease related to diseases such as disease or stroke, but researchers could not explain it.

The researchers of this new research said that for the first time, it was successful to discover a region of mind that is linked to bonuses and causes blood pressure to produce blood cells which cause fatigue in fat.

The element is the formation. Sleep loss can also increase the risk of diseases such as obesity, diabetes, diabetes, and cancer, but researchers have not been able to know much about the mechanisms that cause it.

In this new research, researchers gave a group of mice a chance to sleep for at least 7 hours while another group was suffering from sleep. The results showed that the lack of sleep began to gather rugs in the patients while the other group did not.

The researchers discovered that a hormone that increases mental wing and vomiting while controlling the blood production of blood cells in Bonnaroo, reduced the amount of sleep deficient mice.

As a result of this hormone, blood vessels have become a burden to fat. The results of this research were published in medical journalism.

In a recent Hong Kong University research, it came to notice that lack of sleep reduces DNA's self-repair ability, which increases the risk of genetic diseases. Researchers believe that this is the first research that has been assessed on the effects of sleep on the genes of youth.

During this research, the doctors who had changed their sleep habits due to Knight Shift, the researchers said that they are currently unable to know why the shortage of sleep reduces DNA... Sleeping for 7 hours every night by medical experts has been considered the best for health, but most people fail to sleep so late.

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