Benefits of Kapalbhati Pranayama
What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental …
Rouman Ahmad
All Fruits Calories Chart
Dried fruit is considered a perfect substitute for fresh fruit. Sometimes, it’s harder to obtain dried fruit (reasons include: inappropriate …
Massage vs Stretching: A Brief Comparison
Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces …
Fat vs Muscle- Comparison
There lies a typical confusion in fat vs muscle plan that “muscle weighs more than fat!” Right? Wrong!! How can …
Deep Tissue Massage-Benefits
Are you an athlete or a sportsman experiencing stress, fatigue with high energy demand! Or you are a patient recovering …