WEIGHT CHART FOR SENIOR FEMALES
Are you a woman who has just crossed 50’s and is now more conscious to stay fit and healthy? Or …
Rouman Ahmad
Benefits of Kapalbhati Pranayama
What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental …
Fruits Calories Chart
Dried fruit is considered a perfect substitute for fresh fruit. Sometimes, it’s harder to obtain dried fruit(reasons include: inappropriate weather …
Massage vs Stretching
Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces …
Fat vs Muscle
There lies a typical confusion in fat vs muscle plan that “muscle weighs more than fat!” Right? Wrong!! How can …