WEIGHT CHART FOR SENIOR FEMALES
Are you a woman who has just crossed the 50s and is now more conscious to stay fit and healthy? … Read more
Rouman Ahmad
Benefits of Kapalbhati Pranayama
What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental … Read more
Fruits Calories Chart
Dried fruit is considered a perfect substitute for fresh fruit. Sometimes, it’s harder to obtain dried fruit(reasons include: inappropriate weather … Read more
Massage vs Stretching
Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces … Read more
Fat vs Muscle
There is a typical confusion in fat vs. muscle plan: “muscle weighs more than fat!” Right? Wrong!! How can you … Read more