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Rouman Ahmad

28,30 DAY PLANK CHALLENGE CHART

by Rouman Ahmad
28-DAY-PLANK-Challenge-Chart-FOR-MEN-AND-WOMEN

A Plank is one of the best bodyweight exercises for establishing maximum core strength. It works perfectly for both men … Read more

Categories Charts

All About Glassy Eyes

by Rouman Ahmad
glassy eyes vs normal eyes

When you see or listen to the word “Glassy Eyes,” you might think of a person wearing glasses. But it … Read more

Categories Healthy Diet

Benefits of Palm Milk To Avoid Flu in Cold?

by Rouman Ahmad

As the days pass, winter is coming, and diseases are also increasing, such as cough, nausea, and Flu. But don’t … Read more

Categories Healthy Diet
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