Vitamin E- Your, all in one hair problem solution!
So, worry not! Either you are a lady tired of your dull and dusty hair look or a glam girl looking for tips and tricks to add more lust to your hair!
Because with whichever hair goal you are, we are up with an all-time solution: Your hair growth Elixir – VITAMIN-E!
Consider using Vitamin E that owns all the benefits you want for your hair!
Nowadays, vitamin E has been hailed as an all in one remedy to turn your frizzy, damaged, unmanageable hair into shiny, luscious locks.
Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve your hair health and promote their growth.
So First; what is Vitamin-E and Why is beneficial for Hair?
A group of 8 fat-soluble vitamins, rich in antioxidants, forms Vitamin E. It is important for good health as it neutralizes the body free radicals that would otherwise cause damage to the structure of your cells.
Vitamin E plays an essential role in boosting your immune system and respiratory functions. Vitamin E is not only important in maintaining your cardiac health but also cures eyesight and asthma. Above all, it really provides benefices to your skin and hair.
What can vitamin E do for your hair?
In recent times, vitamin E has emerged as an integrated solution to all the hair woes, and hair loss. Read on as here we are going to tell you the multiple benefits, vitamin E can help you gain a healthy and lustrous hair look.
All in all, Vitamin E:
- Prevents hair loss
- Improves scalp circulation
- Balances oil production
- Adds shine
- Supports a healthy scalp
The best thing is that vitamin E is easy to get through a balanced diet. In fact, vitamin E deficiency is rare.
But if you want to target your hair fall, then vitamin E can also be applied topically with a shampoo, conditioner, mask, and oil.
What to Eat for Healthy Hair
What you eat — and how much — is important for healthy hair. A lack of calories and micronutrients like vitamin E can impact your hair’s growth and structure.
leafy greens Vegetale, Nuts, olive, and sunflower oil are some of the richest sources of vitamin E. It’s also found in meats and fortified foods like breakfast cereal.
Can I use supplements for hair?
Although supplements are readily available, they aren’t necessary. Most people get enough vitamin E through daily diet.
Some research suggests that people benefit more from vitamin E when they get it through whole foods rather than a supplement.
Getting too much vitamin E Supplements can also put you at risk. which can be dangerous. You should always take advice to your healthcare provider before starting vitamin E Supplements.
Vitamin E Oil for Hair
Most vitamin E oils contain a carrier oil to dilute the oil and help prevent skin irritation. If you want to use pure vitamin E oil, be sure to properly dilute the oil before use. That said, Pure vitamin E oils are often expensive and can be difficult to use — they’re usually thick and oxidize quickly when exposed to air.
Your best bet is to use hair oil that contains vitamin E as a secondary ingredient. Popular options include:
Get Vitamin E-rich oil and:
- Massage it onto your scalp.
- Gently comb through with a wide-tooth comb.
- Let the oil sit for at least 15 to 20 minutes.
- When you’re done, wash your hair with regular shampoo.
- If you feel your hair already well moisturized, you can skip conditioner.
Shampoo and Conditioner for Hair Growth
Looking for a treatment, you can do more often without adding time to your routine? Many shampoos and conditioners include vitamin E.
These products are formulated for frequent use and are often made for dry, damaged hair.
It’s best to let the product sit for a few minutes while you continue with your shower routine to help the product work its way into the hair and scalp.
Look for products that contain essential oils like lavender, peppermint, or tea tree oil for added hair benefits.
Popular options include:
- OGX Healing + Vitamin E Shampoo and Conditioner
- Majestic Pure Cosmeceuticals Argan Oil Restorative Shampoo and Conditioner
Vitamin E Hair Mask
Much like the kind you would put on your face, a hair mask is meant to soothe or treat the scalp. Although vitamin E oil may help moisturize make strong your locks, the strands of your hair can’t be “healed” by it. Instead, focus the mask on your scalp where it can be absorbed.
Homemade Hair Mask
To make an easy vitamin E rich mask at home, combine the following ingredients in a blender:
- 1 avocado
- 1 banana
- 1 tbsp. avocado oil
- 1 tbsp. coconut oil
- 1 tbsp. honey
You can also purchase pre-made masks like:
- Professional Series Hydrating Argan Oil Mask
- HIS Professional Argan Oil Soothing Hair Mask
- InstaNatural Argan Oil Hair Mask
How to apply hair mask at home
- Apply your chosen mask to your scalp with your fingers.
- Let it sit for 20 minutes to an hour, depending on your mask’s instructions.
- Wash it off with warm water or a gentle shampoo.
Fight Hair fall with Vitamin E
vitamin E oil and capsules provide intense and complete nourishment to your scalp and hair.
Well-nourished scalp and hair will automatically result in less hair fall and growth of better quality hair.
A hot oil treatment combining coconut oil and vitamin E oil is one of the most effective and easiest ways to stop hair fall.
Take 2 tablespoons of vitamin E oil and coconut oil. Warm it gently and then massage onto your scalp in circular motions so that the oil penetrates into the scalp.
Leave it overnight and wash it in the morning. These rituals work wonderfully both to curb hair fall and stimulate hair growth.