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Two girls of the same age can have different heights and weights, yet both can be healthy at the same time. However, maintaining their weight can be a challenge as girls gain weight quickly.

BMI (Body Mass Index) is one of the most accurate ways to determine when extra pounds translate into health risks. 

Are you a woman who has just crossed the 50s and is now more conscious to stay fit and healthy? Or are you afraid that your life forward would be just painful and filled with old-age health issues?  To get answers to your fearful queries, we recommend you to go through our page, where you … Read more

Dried fruit is considered a perfect substitute for fresh fruit. Sometimes, it’s harder to obtain dried fruit(reasons include: inappropriate weather and place). Therefore, dried versions of fresh fruits work well, in providing you the calories and benefits you require, to their fullest.  Fresh to dry Fruit Prosses A fresh fruit from which most of the … Read more

A Plank is one of the best bodyweight exercises for establishing maximum core strength. It works perfectly for both men and women. It is a compound exercise that involves multiple muscle groups to function together at the same time. You can get into a perfect plank position by leaning on the ground, facing your front … Read more