Benefits of Kapalbhati Pranayama
What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental … Read more
Massage Therapies
Massage Therapies is the technique of rubbing, shoulders neck, and pressure points of the body using the hands.
Massage vs Stretching
Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces … Read more
Deep Tissue Massage Benefits
Are you an athlete or a sportsman experiencing stress, fatigue with high energy demand! Or you are a patient recovering … Read more