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Massage Therapies

Massage Therapies is the technique of rubbing, shoulders neck, and pressure points of the body using the hands.

Somatic Therapy Exercises, Benefits & How it Works

by Rouman Ahmad
Somatic Therapy Exercises, Benefits & How it Works

Somatic Therapy is a holistic therapeutic approach that involves techniques to establish a good relationship between mind and body in the holistic healing process.

Categories Massage Therapies

Benefits of Kapalbhati Pranayama

by Rouman Ahmad
Benefits of Kapalbhati Pranayama

What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental … Read more

Categories Massage Therapies

Massage vs Stretching

by Rouman Ahmad
Massage vs Stretching

Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces … Read more

Categories Massage Therapies

Deep Tissue Massage Benefits

by Rouman Ahmad

Are you an athlete or a sportsman experiencing stress, fatigue with high energy demand! Or you are a patient recovering … Read more

Categories Massage Therapies

Benefits of Shiatsu Massage Therapy

by Rouman Ahmad
Benefits-of-Shiatsu-Massage

 Shiatsu is of Japanese origin, which means “finger pressure.” What is Shiatsu Massage? A look: Shiatsu massage is a technique … Read more

Categories Massage Therapies

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