Benefits of Kapalbhati Pranayama
What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental …
Massage Therapies
Massage Therapies is the technique of rubbing, shoulders neck, and pressure points of the body using the hands.
Massage vs Stretching: A Brief Comparison
Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces …
Deep Tissue Massage-Benefits
Are you an athlete or a sportsman experiencing stress, fatigue with high energy demand! Or you are a patient recovering …