Massage vs Stretching

Massage vs Stretching

Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces the chance of injury; Massage therapy requires certification, but anyone can stretch. No matter how active you are, a regular dose of both activities may bring great results and health benefits. This was the comparison; … Read more

Deep Tissue Massage Benefits

Are you an athlete or a sportsman experiencing stress, fatigue with high energy demand! Or you are a patient recovering from an injury or most probably a woman distressed with the daily work routine?  Get a Massage! Your body and workouts are disserved. And deep tissue massage therapy will be the best solution to your … Read more