Somatic Therapy Exercises, Benefits & How it Works
Somatic Therapy is a holistic therapeutic approach that involves techniques to establish a good relationship between mind and body in the holistic healing process.
Massage Therapies is the technique of rubbing, shoulders neck, and pressure points of the body using the hands.
Somatic Therapy is a holistic therapeutic approach that involves techniques to establish a good relationship between mind and body in the holistic healing process.
What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental satisfaction and inner peace? Yes, these are the fundamentals of what we are living. But have you ever pondered what is the main factor that makes you gain all these things in your life? Let … Read more
Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces the chance of injury; Massage therapy requires certification, but anyone can stretch. No matter how active you are, a regular dose of both activities may bring great results and health benefits. This was the comparison; … Read more
Are you an athlete or a sportsman experiencing stress, fatigue with high energy demand! Or you are a patient recovering from an injury or most probably a woman distressed with the daily work routine? Get a Massage! Your body and workouts are disserved. And deep tissue massage therapy will be the best solution to your … Read more