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Massage Therapies

Massage Therapies is the technique of rubbing, shoulders neck, and pressure points of the body using the hands.

Benefits of Kapalbhati Pranayama

by Rouman Ahmad
Benefits of Kapalbhati Pranayama

What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental … Read more

Categories Massage Therapies

Massage vs Stretching

by Rouman Ahmad
Massage vs Stretching

Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces … Read more

Categories Massage Therapies

Deep Tissue Massage Benefits

by Rouman Ahmad

Are you an athlete or a sportsman experiencing stress, fatigue with high energy demand! Or you are a patient recovering … Read more

Categories Massage Therapies

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