Unpopular Health Benefits of Ghee for Brain & body 2020
Ghee is mostly used for Cooking in traditional countries like India, Pakistan, and other Asian Countries. because Asians Know the benefits of ghee.
Experts say many peoples stop using ghee because they think that ghee is a big problem in losing weight.
But these things are totally wrong you can use without any hesitation. According to experts ghee is the best option for blood pressor and diabetes patients.
What is Ghee
Any animal milk easily used in the ghee making process but cow milk consider best for making ghee. cow milk is healthy than other kinds of milk.
did you know: Ghee is known as Clarified Butter.
Why is ghee good for you?
because ghee is the best source of Short-chain fatty acid, Omega 6,3,9 and Vitamin A, D, E. Our Brain needs these fatty acids and helps to develop a more healthy and Strong Brain. Omega 6 reduces the risk of Heart disease and Control Cholesterol levels. ahh Sounds Good.
How to Make Ghee at Home
Special butter used in Ghee making prosses who come from cows milk.
After getting butter putt in a Pan heat on a low flame. Solid Butter Molecules and Fat start melting and convert into clear liquid basically Ghee is called Clarified Butter.
Health Benefits of Ghee
Ghee is organic food if you use a reasonable amount in your daily diet it leaves positive effects on your body. So now we explore the benefits of ghee here we go.
Benefits of ghee for Brain
Ghee is the Best Source of fat 60% of the Human Brain made by fatty acids but unfortunately, our body is not able to produce these fatty acids and get these fats from daily Healthy Diet. With the passing of time, the brain’s fat getting low. At this time Ghee fulfill, the Brain needs because it is the Best Source of fatty acid and Omega 6,3,9 and Vitamin A, D, E.
Ghee provides a Friendly environment to Brain Nerves and Neurotransmitters.
Benefits of ghee for Eyes
Many Peoples Spent most of the time in front of the Mobile and Laptops Screens.
Result Come in the Weakness of Tear gland (lacrimal glands).
Eyes start Burning during screen time Dry and Redish. At this time Vitamin A is good for eyes and Ghee to fulfill the need if you add in your Daily Diet.
Vitamin A of Ghee is more Effective than others. Ghee not only gives you a vitamin but it also helps to absorb in the body.
Benefits of Ghee for Skin
Ghee has a decent amount of vitamin E.if you can eat a Reasonable amount of Vitamin E it makes skin more Flexible and Shiny.
If you are older than 30 you can eat and apply on skin directly. One question always comes in my mind “Ghee is best for Skin”.
So why peoples do not use it. there are two conditions are applied 1. is they don’t know the benefits second is lots of advertisements for artificial and chemical Makeup Products.
Many Studies say Skin lightening creams are harmful for skin even cause skin cancer. you can read the BBC article about Skin-lightening creams for better understanding.
Is ghee bad for health?
No Ghee is not bad for you. It helps in your weight loss journey. The short-chain fatty acid of ghee improves Brain performance make your skin flexible and shiny fulfill our daily vitamins need.
Does Ghee lighten skin?
Yes! Ghee is the best lubricant for the body it removes dead skin cells, especially from dry lips. apply ghee on your skin daily for shiny skin and get rid of dry lips.