WEIGHT CHART FOR SENIOR FEMALES
Are you a woman who has just crossed 50’s and is now more conscious to stay fit and healthy? Or …
Benefits of Kapalbhati Pranayama
What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental …
All Fruits Calories Chart
Dried fruit is considered a perfect substitute for fresh fruit. Sometimes, it’s harder to obtain dried fruit (reasons include: inappropriate …
Massage vs Stretching: A Brief Comparison
Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces …
Vitamin- E for Hair Growth Tips and Uses
Vitamin E- Your, all in one hair problem solution! So, worry not! Either you are a lady tired of your …