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Benefits of Kapalbhati Pranayama

by Rouman Ahmad
Benefits of Kapalbhati Pranayama

What do you want from your life? Is it wealth, a happy family, an elite lifestyle, and above all mental …

Read moreBenefits of Kapalbhati Pranayama

Categories Massage Therapies

All Fruits Calories Chart

by Rouman Ahmad
nuts-calories-chart

Dried fruit is considered a perfect substitute for fresh fruit. Sometimes, it’s harder to obtain dried fruit (reasons include: inappropriate …

Read moreAll Fruits Calories Chart

Categories Charts

Massage vs Stretching: A Brief Comparison

by Rouman Ahmad
Massage vs Stretching

Which is healthier Massage or stretching? An overview of Massage vs stretching is: Massage receives, stretching takes; Massage relieves pain, stretching reduces …

Read moreMassage vs Stretching: A Brief Comparison

Categories Massage Therapies

Vitamin- E for Hair Growth Tips and Uses

by ahmed butt
benefits-of-vitamin-e-for-hair-fall

Vitamin E- Your, all in one hair problem solution! So, worry not! Either you are a lady tired of your …

Read moreVitamin- E for Hair Growth Tips and Uses

Categories Healthy Diet

Fat vs Muscle- Comparison

by Rouman Ahmad
Fat vs Muscle- Comparison

There lies a typical confusion in fat vs muscle plan that “muscle weighs more than fat!” Right? Wrong!!  How can …

Read moreFat vs Muscle- Comparison

Categories Healthy Diet
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