Palm Milk To Avoid Flu in Cold?
- Hot Liquid like Chicken Soup, Tea
- Fruits like apple and grapes
- Palm milk
- Ice Cream
- Caffeine and alcohol
Because these are dehydrating our body so avoid them.
Many doctors believe it is a positive Sign to include palm oil in your diet this season. But instead of using palm in sweet dishes.
Palm is full of nutrition, which has many positive effects on health, whether there are problems related to the system, heart health, or depression problem.
And do you know that palm is also effective in cool weather?
Yes, palm milk to avoid flu in cold because Palm contains vitamins such as vitamins C, B1, B2, B3 B4, B5, and A3. Vitamins C can protect our body from multiple infections, which include diseases such as Flu. Palm milk can also be the biggest solution to such diseases because it also contains Fibers with vitamins.
Learn Palm milk Recipe How it Makes.
How to make palm milkshake at home?
- Milk – 2cups
- Palm-Chopped half cup
- Almonds -One-to-One Spoon
- Cinnamon Powder-Half Tea Spoon
- Suger-depend own taste
almonds. After grinding it, grind it separately, put in thin milk boiled, after which it add pudding palm, cook fine sugar powder, and sugar to cook well for 5 minutes. Warm hot palm milk so that a cough feels a clear difference.Must Watch this.
How to make Datemilk Shake at Home.
Palm oil is bad for you?
No, if you maintain the balance of palm oil in food. Palm oil is higher Saturated fat than other Vegetable oil Study Say that if you use Palm oil in your small part of Diet this is not Harmful to health so Now we Compare the amount of saturated fat.
Canola oil Saturated Fat
1 Tablespoon = 1 Grams
Olive oil Saturated Fat
1 Tablespoon = 1.9 Grams
Palm oil Saturated Fat
1 Tablespoon = 11.8 Grams