Palm Milk To Avoid Flu in Cold?

As the days are passing, winter is coming and diseases also increasing, such as a cough, nausea, and Flu. But don’t worry Palm milk help to avoids Flu in Cold.

Everyone Suffering from Flu and looks upset In winter, We face more infections if you not change diet during the cold.

Palm milk to avoid Flu in upcoming winter

What to eat when you have a cold

  1. Hot Liquid like Chicken Soup, Tea
  2. Fruits like apple and grapes
  3. Palm milk

What to avoid

  1. Ice Cream
  2. Caffeine and alcohol

Because Ice Cream dehydrate our body.

Many doctors believe it is a positive Sign to include palm oil in your diet this season. But instead of using palm in sweet dishes.

Palm is full of nutrition, which has many positive effects on health, whether there are problems related to the system, heart health, or depression problem.

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And do you know that palm is also effective in cool weather?

Yes, palm milk to avoid flu in cold because Palm contains vitamins such as vitamins C, B1, B2, B3 B4, B5, and A3. Vitamins C can protect our body from multiple infections, which include diseases such as Flu. Palm milk can also be the biggest solution to such diseases because it also contains Fibers with vitamins.

Learn Palm milk Recipe How it Makes

Palm Milk To Avoid Flu in Cold?

How to make palm milkshake at home?

Recipe Ingredients:

  1. Milk – 2cups
  2. Palm-Chopped half cup
  3. Almonds -One-to-One Spoon
  4. Cinnamon Powder-Half Tea Spoon
  5. Suger-depend own taste


Put palm in half a cup of milk for 40 minutes, then put these palm and milk in the blender, along with almonds.

After grinding it, grind it separately, put in thin milk boiled, after which it add pudding palm, cook fine sugar powder, and sugar to cook well for 5 minutes. Warm hot palm milk so that a cough feels a clear difference.Must Watch this.


Palm oil is bad for you? 

No, if you maintain the balance of palm oil in food. Palm oil is higher Saturated fat than other Vegetable oil Study Say that if you use Palm oil in your small part of Diet this is not Harmful to health so Now we Compare the amount of saturated fat.

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